REFORMER CLASSES
technique
The pure Pilates class that you can’t live without. Hone your skills so you can really find that challenge zone, & break down the moves for a deep dive into Pilates. Ideal as a technique top-up, introductory path, or slower paced session.
Challenge: 1
Intensity: 1-2 (100’s are hard, this is still a workout!)
FLOW
An all-levels dynamic reformer class that focuses on strengthening, balance, length and core strength. Expect all your fave Pilates moves you know and love with some insta-worthy contemporary flows to spice things up.
Challenge: 1-2 Something for everyone
Intensity: 2 Not super sweaty, but you’ll feel the burn
Advanced
Our next level dynamic reformer Pilates class. This is an advanced class where you’ll be challenged with more advanced Pilates moves.
Take our Transition to Advanced workshop before moving to this class, or contact us if you’re not sure it’s for you.
Challenge: 3 You’ll become a Pilates pro in no time.
Intensity: 2 Not super sweaty, but you’ll feel the burn
FIT
An athletic fitness-focused reformer class designed to reshape you from top to toe. Tunes up, and flows on, we move through strength and sculpting moves for a total body workout.
Challenge: 1-2 Something for everyone
Intensity: 3 Your fitness fix with a Pilates twist.
INTRODUCTORY CLASSES
INTRODUCTION TO REFORMER PILATES
A welcoming, extended introductory class designed for beginners to get comfortable with the Reformer at a gentle pace—perfect for those brand new to Pilates! Join others who are also starting out in this supportive, slower-paced setting.
Challenge: 1
Intensity: 1-2 (100’s are hard, this is still a workout!)
transition to advanced reformer
A focused introductory workshop for those ready to take their Reformer practice to the next level. This extended class helps you test your strengths and build confidence as you prepare for Advanced classes.
Challenge: 2-3 Next level , but slower
Intensity: 2 Not super sweaty, but you’ll feel the burn
equipment CLASSES
elevate
If you're a fan of both Mat Pilates and Reformer Pilates, Chair Pilates could be your next favourite workout. Elevate offers a strengthening and challenging class. Glutes & abs-tastic.
Challenge: 1-2 Something for everyone
Intensity: 2 Not super sweaty, but you’ll feel the burn
mohiito mix’d
Coming soon, our circuit style equipment class for Pilates peeps who want to mix things up or power up their Pilates prowess. A private session is required before your first class to make sure you get the most from your session. Say hello to a Reformer, Chair, Mat & Springboard mash up!
Challenge: 1-2 Something for everyone
Intensity: 2 Not super sweaty, but you’ll feel the burn
mat & barre CLASSES
m pilates
A mat Pilates class which will improve posture, core strength, back strength and create balance and flexibility. This class is designed to help you work from the inside out to feel your best.
Challenge: 1-2 Something for everyone
Intensity: 1-2 (100’s are hard, this is still a workout!)
barre burn / flow
A classic barre class with a focus on strength barre moves, tiny pulses and feeling the burn! You'll reach all those hard-to-reach muscles that other workouts just don't get and leave feeling stronger, longer and more defined. Burn = more athletic, Flow = more flowy.
Challenge: 1-2 Something for everyone
Intensity: 2 Not super sweaty, but you’ll feel the burn
flexformer
Think: Mat Pilates amp'd with the addition of resistance and support using our unique FLEXFORMER apparatus. Build core strength, definition and improve flexibility with this dynamic class that mimics the reformer & tower on the mat.
Challenge: 1-2 Something for everyone
Intensity: 2 Not super sweaty, but you’ll feel the burn
FITNESS CLASSES
M FIRE / SUNDAY SWEAT
A total body conditioning circuit workout that will get your heart pumping and leave you feeling energised! You'll work from top to toe and keep the body guessing for constant results. Think short intervals, strength & cardio plus props, from kettlebells to weights and med balls and resistance bands.
45 min
Challenge: 1-2 Something for everyone
Intensity: 3 Sweaty mess vibes,
