REFORMER CLASSES
technique
Ready to nail those Pilates fundamentals like a pro? This is your pure Pilates fix – the class your body can't get enough of. We'll break down those signature moves so you can find your perfect challenge zone and truly feel the magic happening. Think of it as your technique tune-up, perfect for newbies finding their reformer feet or regulars wanting that slower, more focused session. And don't let the 1-2 intensity fool you – those 100's are no joke! Your core will be sending thank you notes tomorrow.
Challenge: 1
Intensity: 1-2 (100’s are hard, this is still a workout!). Suitable as a first class.
FLOW
Meet your new obsession: an all-levels dynamic reformer class that delivers the total package – strength, balance, length, and serious core power. We've packed all your favorite Pilates classics in here, then spiced things up with some Instagram-worthy contemporary flows that'll have you feeling like a reformer goddess. There's something for everyone in this burn-without-the-sweat workout.
Challenge: 1-2 Something for everyone
Intensity: 2 Not super sweaty, but you’ll feel the burn. Suitable as a first class.
Flow (level 2)
Feeling too comfortable in regular Flow? This Level 2 sweet spot is calling your name. Think of it as your confidence-building bridge to those next-level moves – challenging enough to test your strength but paced so you can nail the technique. We'll push your boundaries while keeping things achievable, helping you level up your Pilates game one perfectly controlled movement at a time. Not super sweaty, but your muscles will definitely be feeling the love (or possibly plotting revenge).
Challenge: 2-3
Intensity: 2 Not super sweaty, but you’ll feel the burn
FIT
Calling all fitness lovers who are over the gym grind! This athletic, reformer-powered session is your new secret weapon. With music pumping and energy flowing, we'll reshape you from head to toe through strength and sculpting moves that hit every muscle you didn't know you had. It's your fitness fix with a Pilates twist – delivering that satisfying burn without the hustle culture pressure. Something for everyone with that extra edge of intensity that'll leave you glowing. Come get stronger, leaner, and prouder of what your amazing body can do.
Challenge: 1-2 Something for everyone
Intensity: 3 Your fitness fix with a Pilates twist. Ideal after 1 prior Reformer class (so you know the ropes).
CARDIOFORM
Your heart wants this class. Badly. This cardio-reformer fusion combines low-impact jumpboard intervals with strategic conditioning moves for a workout that delivers that cardio high without punishing your joints. It's scientifically impossible not to smile while catching air on the jumpboard – trust us, we've tried. Perfect for those days when you need to shake things up and feel that endorphin rush. We recommend taking a Flow or Technique class first, because, you know... cardio. Come bounce your way to a stronger, happier body!
Challenge: 2 Because, you know…cardio
Intensity: 3 Also because…cardio. Ideal after 1 prior Reformer class (so you know the ropes).
prenatal flow
Welcome to the Pilates class that grows with you, quite literally! Our Prenatal Flow is specially designed for mums-to-be (and new mums) seeking a powerful, safe way to honour your changing body.
Whether you've been reformer-obsessed for years or you're brand new to Pilates, this class meets you exactly where you are. From first trimester butterflies to "is this baby ever coming out?" territory, our expert instructors will guide you through movements that strengthen your core, improve posture, and prepare your body while keeping you and your baby-bod safe and supported. This is the only reformer class suitable for pregnant clients past 16 weeks.
Challenge: 1-2 Something for everyone
Intensity: 1-2 Not super sweaty, but you’ll feel the burn
Advanced
This isn't just reformer Pilates – it's reformer Pilates turned up to eleven. For those who've mastered Flow Level 2 and are hungry for more, this next-level dynamic class is your playground. We'll challenge you with complex sequences, advanced variations, and moves that'll have you feeling accomplished AF. Not super sweaty, but your muscles will be sending smoke signals. Get ready to join the Pilates elite – your body is about to do things you never thought possible.
Challenge: 3 You’ll become a Pilates pro in no time.
Intensity: 2 Not super sweaty, but you’ll feel the burn
PILATES PRO
Our invitation only class for those who have been working at an advanced level for a while, or are instructors, who want to go deep. Hosted by master trainer Ajia Lee Forster, this class will help you keep evolving your practice in Pilates. Held monthly.
Challenge: 3 Invite only, for instructors and advanced level clients
Intensity: 2 Not super sweaty, but you’ll feel the burn
equipment CLASSES
elevate
Meet the Pilates chair – that unassuming piece of equipment that's about to become your body's new best frenemy. Think your reformer and mat classes hit your core and glutes hard? The chair just said "hold my protein shake." Perfect for Pilates enthusiasts or those looking to shake up their routine, Elevate targets those powerhouse muscles with laser precision for a workout that's compact in time but massive in results. Prepare for your abs and glutes to send strongly worded thank-you notes the next day – this class doesn't just raise the bar, it elevates the entire game.
Challenge: 1-2 Something for everyone
Intensity: 1-2 Not super sweaty, but you’ll feel the burn
mohiito mix’d
Pilates lovers, meet your new obsession! This circuit-style class is where Pilates equipment has a wild affair with strength training, and the results speak for themselves. We've created a full-body experience that hits all the high notes – alignment, cardio, core, and resistance – for a metabolism-boosting workout that delivers that classic Pilates precision with an extra shot of adrenaline. No two classes are the same (because boring is so not our vibe), with some days leaning into strength and others cranking up the cardio. Whether you're a Pilates pro or just starting out, there's something here for your body to fall in love with. Come see why our regulars are calling this their "can't miss" class of the week – a little sweaty, a lot effective, and 100% addictive!
Challenge: 1-2 Something for everyone
Intensity: 2-3 A little sweaty & you’ll feel the burn
mat, Yoga & barre CLASSES
m pilates
No reformer? No problem! This mat-based Pilates powerhouse proves that sometimes the most effective workout is just you vs. gravity. We'll strengthen your core, improve your posture, and build that back strength you've been craving – all while creating the kind of balance and flexibility that makes everyday movements feel effortless. Working from the inside out, this class delivers those signature Pilates results without the bells and whistles. Don't let the 1-2 intensity fool you – those 100's will have your abs questioning your life choices (in the best possible way). The perfect complement to your reformer practice or a stellar standalone that proves sometimes less really is more.
Challenge: 1-2 Something for everyone
Intensity: 1-2 Not super sweaty, but you’ll feel the burn
ASHTANGA FLOW
Not all yoga is about gentle vibes and whispered instructions. This fiery, dynamic Ashtanga-inspired class brings serious heat and challenge to your practice. We'll flow through powerful sequences that build strength, improve flexibility, and leave you with that post-workout glow that says "I just did something amazing." Expect to sweat, breathe hard, and maybe surprise yourself with what your body can do. It's the perfect complement to your reformer practice – different energy, same incredible results. Come discover why this traditional practice has stood the test of time (spoiler: because it works).
Challenge: 1-2 Something for everyone
Intensity: 2-3
yoga Flow
Need a moment to actually breathe? This restorative yoga class is your permission slip to slow down and recharge. We've created the perfect balance of gentle movement and delicious holds that'll have your body saying "thank you" in languages you didn't know it spoke. Perfect for recovery days or when life's been coming at you too fast, this class helps you find that elusive calm without sacrificing the physical benefits. Your tight muscles will melt, your mind will quiet, and you might just float out of here. Consider it your weekly reset button – because even the strongest bodies need restoration to keep crushing those reformer classes!
Challenge: 1-2 Something for everyone
Intensity: 1 Relax, release and connect.
Barre flow/barre burn
This isn't your grandmother's ballet class. This classic barre workout hits all those hard-to-reach spots with precisely targeted movements that'll have your muscles quivering in that oh-so-satisfying way. We blend the origins of ballet (no, you don’t need to know any of this) with the principles of Pilates for a workout that sculpts, lengthens, and strengthens from head to perfectly pointed toe. Small movements, massive results – that's the barre promise. Come discover why this low-impact, high-results workout has created such a devoted following!
Each instructor has a unique barre-take. Come and try them all and discover your favourite!
Challenge: 1-2 Something for everyone
Intensity: 1-2 Depends on how we’re feeling on the day… could be more pulses, could be more cardio (and pulses…)
flexformer
Ever wished you could bottle up that post-reformer feeling and take it anywhere? Say hello to Flexformer—your portable Pilates powerhouse that delivers all the core-shaking, glute-burning benefits of our reformer classes, minus the actual reformer.
This ingenious mat-based class uses the Flexformer—a portable resistance tool that mimics reformer movements while adding a stability challenge that'll have your core firing from the first minute. It's like we took all the juiciest bits of mat, barre & reformer Pilates, made them more wallet-friendly, and added an extra sprinkle of "oh, I'm going to feel that tomorrow!"
Challenge: 1-2 Something for everyone
Intensity: 1-2 Depends on how we’re feeling on the day… could be more pulses, could be more cardio (and pulses…)
