Mat Pilates vs Reformer Pilates vs Chair Pilates: How to Choose Your Perfect Pilates Class
Feeling overwhelmed by all the Pilates options out there? Don’t sweat it! We’re here to break it down for you, so you can find the perfect Pilates class to match your fitness goals and vibe. Let’s dive into the world of Mat Pilates, Reformer Pilates, and Chair Pilates (that’s Wunda Chair Pilates, not Pilates using a normal chair btw,) and see what each one has to offer.
Mat Pilates
Mat Pilates is the OG of Pilates. All you need is a mat, some motivation, and a sprinkle of enthusiasm. This style focuses on using your body weight for resistance and targets your core like nobody’s business. Our Mat Pilates classes range from slow, mindful movements to more dynamic sessions that’ll get your heart pumping.
Types of Mat Pilates Sessions:
Classic Mat Pilates: Focuses on core strength, stability, and flexibility.
Pilates Sculpt: Incorporates tools like bands, balls, and rings for added resistance and variety.
Pilates Fusion: Blends Pilates with other fitness modalities like yoga or barre for a full-body workout.
Ideal For:
Beginners: A great way to learn the basics and build a solid foundation.
Core Strength Seekers: Perfect if you’re looking to strengthen and tone your abs, back, and pelvis.
Reformer Pilates
Reformer Pilates takes things up a notch with a special machine called the Reformer. Don’t let it intimidate you! This piece of equipment uses springs, pulleys, and a sliding carriage to add resistance and assist your movements. Our Reformer classes cater to all levels and can be as gentle or as challenging as you want.Types of Mat Pilates Sessions:
Classic Mat Pilates: Focuses on core strength, stability, and flexibility.
Pilates Sculpt: Incorporates tools like bands, balls, and rings for added resistance and variety.
Pilates Fusion: Blends Pilates with other fitness modalities like yoga or barre for a full-body workout.
Ideal For:
Beginners: A great way to learn the basics and build a solid foundation.
Core Strength Seekers: Perfect if you’re looking to strengthen and tone your abs, back, and pelvis.
Types of Reformer Pilates Sessions:
Dynamic Reformer (aka Reformer Flow or Fit at MOHIITO): A faster paced, more athletic style that incorporate props for a full-body workout. Think fluid movements that work the core, legs, glutes, and arms in one session.
Reformer Stretch and Mobility (our Reformer Release class): Gentle, restorative classes focused on stretching, mobility, and core strength.
Reformer Essentials: Perfect for beginners to get comfortable with the equipment and movements.
Classical Reformer: The original Pilates method as created by Joseph Pilates himself, follows set exercises and original equipment - not what we do at MOHIITO but our instructors are often classically trained and you’ll find elements of the method in each class.
Ideal For:
All Levels: Yes, beginners too! The Reformer can be adjusted to your fitness level.
Strength and Flexibility Fans: Great for building overall body strength and increasing flexibility.
Injury Rehabbers: The adjustable resistance is gentle on joints and perfect for recovery.
Chair Pilates (Wunda Chair Pilates)
Chair Pilates, also known as Wunda Chair Pilates - or Elevate at MOHIITO, involves a compact piece of equipment that looks a bit like a mini throne, with pedals and spring resistance to offer challenge. Don’t be fooled by its size – it packs a punch! The chair offers a range of exercises that challenge your balance, strength, and coordination. Our Chair Pilates classes are designed for those looking to take their practice to the next level.Focuses on building strength and muscle endurance. Improves stability and coordination through dynamic movements. Targets the core with intense, focused exercises.
Ideal For:
Experienced Pilates Practitioners: Best for those who have a solid Pilates foundation.
Balance and Coordination Enthusiasts: Excellent for improving stability and coordination.
Strength Seekers: Targets muscles in ways other Pilates equipment doesn’t, giving you a unique workout.
Where to Start if You’re New to Pilates
First-timer? No problem! You’ve got options, and they’re all fantastic:
Mat Pilates: A great entry point to understand the basics and build core strength.
Reformer Pilates: Don’t be shy – the Reformer is beginner-friendly and can be adjusted to your level. Ideal if you find Mat Pilates a little too chill.
Chair Pilates: Save this one for after you’ve tried Mat or Reformer Pilates and have a good grasp of the basics. It will elevate your Pilates know-how and really get those glutes fired up!
Ready to find your perfect Pilates match? Book a class at MOHIITO and let’s get moving!