Get Started: Our Guide to Reformer Pilates Classes
If you've landed here because you've been Googling "Reformer Pilates Near Me" or "Reformer Classes in Bristol" I'm guessing you already know a bit about this exciting dynamic workout that everyone is raving about. From Kate Hudson, to Adele and Hailey Bieber, there's reason celebs flock to this full-body workout and love it!
But what if you've never been to a reformer Pilates studio before? Here's what you can expect from your reformer classes, and the lowdown on how we like to get our reformer on here at MOHIITO in Bristol.
We'll cover everything you need to know about Reformer Pilates - from what it is and how it benefits beginners to the differences between Reformer and Mat Pilates. We'll even give you an inside look at MOHIITO's dynamic Reformer Pilates classes.
Allow me to introduce you to the captivating world of Reformer Pilates. Not just for dancers, or those recovering from injury! At the heart of it all is the Reformer machine—a sleek contraption that becomes your gateway to a stronger, more sculpted physique. It's all about resistance. Through a series of controlled movements, you'll engage your muscles, pushing and pulling against the adjustable springs, all while targeting your core like never before. It's a highly effective workout that propels you toward a fitter, more resilient version of yourself. So don your workout gear, summon your determination, and get ready to experience the empowering benefits of Reformer Pilates.
Reformer Pilates vs. Mat Pilates
When it comes to choosing between Reformer Pilates and Mat Pilates, there are key differences you should keep in mind. While both forms of exercise focus on core strength and mind-body connection, Reformer Pilates uses a machine that provides resistance and support through adjustable springs. On the other hand, Mat Pilates is done without any equipment on a mat. If you're new to pilates or have injuries, Mat Pilates may be the better option for you. However, if you're looking for a challenge and want more varied exercises and positions, or a resistance-based workout, then Reformer Pilates classes might be just what you need!
Dynamic Reformer Pilates at MOHIITO
So what's dynamic Reformer Pilates then? It's like Reformer Pilates on steroids, (in the best way possible). So, picture this: you're gliding and sliding on the Reformer machine, but with a twist. It's all about keeping things flowing and moving. You'll transition from one exercise to another, feeling the rhythm and embracing the joy of movement. It's like Pilates with an extra shot of energy! It targets multiple muscle groups, improves strength, balance, flexibility, and is suitable for all fitness levels.
Your body will love the challenge as you get your muscles fired up and your coordination on point. Once you find your flow, you'll not only be able to feel the physical benefit, you'll also find that class flies by as your mind relaxes.
Here at MOHIITO, our reformer Pilates classes mix it up. Choose Essentials if you want to learn the basics or tone down on your technique. Our Reformer Flow class is a more 'traditional' form of reformer Pilates, while Reformer Fit will find the burn and leave you feeling like you've had a full body, leg-shaking, core-strengthening workout!
How often should I practice Reformer Pilates?
Like any form of fitness, 2-3 times is a great place to start if you want to see change. Reformer Pilates also pairs well with HIIT, resistance training and other cardio workouts, as it helps you find balance, work the smaller muscles and get an active recovery workout in, without leading to burn out. Here at MOHIITO we create bespoke packages for all our clients, based on the classes you'd like to take, your goals and how often you'd like to come. (Not everyone has the same budget and time in the day, but there's always a way to help you move more).
How to get started with Reformer Pilates?
Want to try it for yourself? Pop along to one of our introductory Reformer Pilates workshops and we'll teach you the basics, or, come and visit the studio (in the heart of Cotham Hill) for a chat. We'll dive into your goals, any injuries, and curate the perfect intro pass for you that will get you started on your reformer Pilates journey with ease.
What to keep in mind before starting Reformer Pilates?
Before starting Reformer Pilates, it's important to consult a doctor if you have any medical issues or injuries. Wear comfortable clothing and don't be intimidated by the equipment – our instructors will guide you! If you do have an injury, or have had a baby, we can offer you a few private sessions to assess your needs and get you ready for group classes.
ARE THERE ANY SPECIFIC TYPES OF CLOTHING OR EQUIPMENT NEEDED FOR A REFORMER PILATES CLASS?
For Reformer Pilates, wear comfortable workout clothes that allow freedom of movement. Non-slip grip socks are necessary to prevent slipping on the reformer machine (you can pick these up in the studio).
WHAT ARE THE BENEFITS OF REFORMER PILATES FOR MY WORKOUT ROUTINE?
Reformer Pilates is a low-impact exercise that can enhance flexibility, balance, and core strength. It can also alleviate back pain, improve posture, and target multiple muscle groups. This workout routine is gentle on the joints and offers a full-body workout for all fitness levels.
WHAT IS THE DIFFERENCE BETWEEN TRADITIONAL PILATES AND REFORMER PILATES?
Traditional Pilates is mat-based, while Reformer Pilates uses a machine with added resistance and exercise options. Reformer Pilates can aid in injury prevention and rehabilitation. Both types prioritise core strength and flexibility.
IS REFORMER PILATES SUITABLE FOR BEGINNERS OR THOSE WITH INJURIES?
Reformer Pilates is a versatile workout that can be modified for beginners and those with injuries. It's best to start with an introductory class or private session and work with one of our certified Pilates instructors who can modify exercises to accommodate limitations. While our classes offer different options for all levels and are open to anyone, we recommend starting with Reformer Essentials while you find your flow.
If you are looking for a high-intensity workout that can help tone your muscles and improve your posture, Reformer Pilates is the perfect choice for you. It’s a versatile form of exercise that can be personalised to meet the needs of beginners as well as advanced practitioners. With dynamic Reformer Pilates sessions at MOHIITO, you can experience a full-body workout that combines strength, flexibility, and balance training. Whether you want to improve your core strength or increase your overall fitness levels, our experienced trainers will guide you every step of the way. So, what are you waiting for? Book a chat or grab an intro pass and experience the magic of Reformer Pilates right here in Bristol!